Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.1
  Total Fat 19.7 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.5 g
  Cholesterol 78.3 mg
  Sodium 122.7 mg
  Potassium 479.5 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.8 g
      Sugars 2.8 g
  Protein 22.2 g
  Vitamin A 88.9 %
  Vitamin B-12 38.9 %
  Vitamin B-6 20.1 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.7 %
  Copper 8.2 %
  Folate 4.6 %
  Iron 16.4 %
  Magnesium 8.3 %
  Manganese 12.6 %
  Niacin 27.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.1 %
  Riboflavin 19.6 %
  Selenium 23.6 %
  Thiamin 6.5 %
  Zinc 32.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef curry with sweet potato

View the full Ground beef curry with sweet potato Recipe & Instructions
Submitted by: CURLY_MIKALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef curry with sweet potato

265 calories of Ground beef, extra lean, (4 oz)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Ginger Root, (1 slices (1" dia))

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Allspice, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)


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