Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.6
  Total Fat 8.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 143.3 mg
  Potassium 524.2 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 6.7 g
      Sugars 6.2 g
  Protein 14.6 g
  Vitamin A 308.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 17.3 %
  Vitamin C 142.2 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 17.0 %
  Copper 18.1 %
  Folate 13.5 %
  Iron 28.9 %
  Magnesium 21.3 %
  Manganese 67.1 %
  Niacin 26.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     32.6 %
  Riboflavin 52.3 %
  Selenium 15.1 %
  Thiamin 18.1 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Miso Soup

View the full Super Miso Soup Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Miso Soup

74 calories of Tofu, extra firm, (0.17 block)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

28 calories of Apple Valley Wild Mushroom Medley, dried, (7.50 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Carrots, raw, (0.67 medium)

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

4 calories of Turmeric, ground, (0.17 tbsp)

3 calories of Miso, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Black Pepper (Ground), (0.17 tsp)


Nutrition & Calorie Comments  

I ditched the tofu and used black beans for the protein. I don't really like tofu unless I go to a Mongolian Grill and need protein with all the veggies. Submitted by:
RUTHEY01
(4/25/13)
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I will try this one, but I'm not sure if I should eat it because I get heartburn when I eat green peppers and onions and some other things like cinnamon and can't have much salt because my legs and feet swell. I have to be so careful of what I eat. Submitted by:
COUNTRYGIRL225
(4/25/13)
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I hate kale, onions and mushrooms. By all logic I should hate this soup. But I'm always looking for recipes that are nutritional heavy-hitters, like this one, and I convinced myself that I had to at least try it. SO glad! The flavor and texture were great, and it was very satisfying. A keeper! Submitted by:
MCKERR68
(5/3/12)
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would it changes the nutritional information much if I use chicken instead of soya (which is indigestible)? I prefer to eat healthy. Submitted by:
SHEPHEARD
(4/25/12)
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