SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.9
  • Total Fat 5.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 61.5 mg
  • Sodium 233.7 mg
  • Potassium 188.6 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 10.7 g
  • Vitamin A 3.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 39.8 %
  • Vitamin D 2.5 %
  • Vitamin E 0.2 %
  • Calcium 43.6 %
  • Copper 1.6 %
  • Folate 9.4 %
  • Iron 5.0 %
  • Magnesium 2.6 %
  • Manganese 6.6 %
  • Niacin 1.7 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.9 %
  • Riboflavin 4.6 %
  • Selenium 0.5 %
  • Thiamin 2.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions
Submitted by: HAPPYANDERSONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

70 calories of Kraft 2% Shredded Mozarrella Cheese, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Cauliflower, raw, (0.50 cup)

3 calories of Oregano, ground, (0.25 tbsp)


No nutrition or calorie comments found.