Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.2
  Total Fat 2.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 257.5 mg
  Sodium 381.8 mg
  Potassium 13.3 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.1 g
      Sugars 1.0 g
  Protein 18.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 32.9 %
  Copper 0.5 %
  Folate 0.0 %
  Iron 1.1 %
  Magnesium 0.3 %
  Manganese 2.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mahi Mahi with seasonings

View the full Mahi Mahi with seasonings Recipe & Instructions
Submitted by: PATSTTHOMAS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi with seasonings

110 calories of Mahi Mahi Diamond Reef, (4 oz)

8 calories of Soy sauce lite La Choy, (0.50 tbsp)

4 calories of Chicken broth low sodium organic Pacific, (0.25 cup)

3 calories of Mustard spicy brown French's, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon juice Badia, (2 tsp)


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