SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.4
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 816.3 mg
  • Potassium 251.5 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 3.3 g
  • Sugars 5.4 g
  • Protein 9.2 g
  • Vitamin A 42.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.6 %
  • Copper 2.7 %
  • Folate 8.3 %
  • Iron 11.4 %
  • Magnesium 5.3 %
  • Manganese 15.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.1 %
  • Riboflavin 3.0 %
  • Selenium 1.1 %
  • Thiamin 1.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tomato Orzo Soup (Vegan)

View the full Spinach Tomato Orzo Soup (Vegan) Recipe & Instructions
Submitted by: MANKIE87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tomato Orzo Soup (Vegan)

175 calories of Orzo, Barilla, uncooked, (1.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Hunts Tomatoes-Diced Basil Garlic and Oregano (1 Can), (1.81 oz)

10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.