Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.8
  Total Fat 6.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 28.2 mg
  Sodium 813.5 mg
  Potassium 510.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.8 g
      Sugars 3.3 g
  Protein 12.3 g
  Vitamin A 65.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 6.9 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.4 %
  Copper 2.8 %
  Folate 4.5 %
  Iron 9.2 %
  Magnesium 3.6 %
  Manganese 5.9 %
  Niacin 6.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.0 %
  Riboflavin 5.0 %
  Selenium 11.5 %
  Thiamin 13.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork, Turkey Meatball & Veggie Soup

View the full Pork, Turkey Meatball & Veggie Soup Recipe & Instructions
Submitted by: DEANA1003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, Turkey Meatball & Veggie Soup

47 calories of Cooked Perfect Turkey Meatballs,1 oz. each, 3 per serving, (1 oz)

38 calories of Idahoan Farmhouse Fix'ns O'Brien Hash Browns (4 servings per Box) w/ 1Tbsp Butter, (0.25 serving)

36 calories of Pork Chops (pork loin), roasted, (0.63 oz)

30 calories of Progresso Light Vegetable & Noodle Soup, (0.50 cup)

8 calories of swanson flavor boost chicken, (3.50 gram(s))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.25 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account