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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.1
  Total Fat 10.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 66.9 mg
  Potassium 418.5 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 6.7 g
      Sugars 3.0 g
  Protein 20.3 g
  Vitamin A 5.8 %
  Vitamin B-12 25.0 %
  Vitamin B-6 3.5 %
  Vitamin C 8.3 %
  Vitamin D 15.0 %
  Vitamin E 11.2 %
  Calcium 24.8 %
  Copper 17.2 %
  Folate 10.4 %
  Iron 17.7 %
  Magnesium 23.9 %
  Manganese 115.6 %
  Niacin 3.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     25.0 %
  Riboflavin 22.4 %
  Selenium 0.4 %
  Thiamin 21.7 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Protein Smoothie w/blueberries

View the full Oatmeal Protein Smoothie w/blueberries Recipe & Instructions
Submitted by: VAVO-7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Smoothie w/blueberries

75 calories of Oats, Quaker, (0.25 cup)

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

49 calories of Almond Butter, (0.50 tbsp)

35 calories of 100% Any Whey Protein Mix (1 scoop), (0.50 serving)

32 calories of Honey, (0.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

2 calories of Cinnamon, ground, (0.25 tsp)


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