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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 12.1 mg
  • Potassium 47.3 mg
  • Total Carbohydrate 48.3 g
  • Dietary Fiber 8.2 g
  • Sugars 0.2 g
  • Protein 9.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.4 %
  • Copper 4.5 %
  • Folate 23.7 %
  • Iron 19.8 %
  • Magnesium 2.6 %
  • Manganese 22.4 %
  • Niacin 8.6 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 4.7 %
  • Riboflavin 1.2 %
  • Selenium 8.9 %
  • Thiamin 15.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Idli (D & A)

View the full Idli (D & A) Recipe & Instructions
Submitted by: DEEPA_ASHRITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Idli (D & A)

149 calories of Rice, white, long-grain, regular, raw, enriched, (0.22 cup)

26 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.11 cup)

5 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.06 serving)

0 calories of Fenugreek seeds / Methi seeds, (0.22 tsp)


No nutrition or calorie comments found.