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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 12.1 mg
  Potassium 47.3 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 8.2 g
      Sugars 0.2 g
  Protein 9.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.4 %
  Copper 4.5 %
  Folate 23.7 %
  Iron 19.8 %
  Magnesium 2.6 %
  Manganese 22.4 %
  Niacin 8.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     4.7 %
  Riboflavin 1.2 %
  Selenium 8.9 %
  Thiamin 15.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Idli (D & A)

View the full Idli (D & A) Recipe & Instructions
Submitted by: DEEPA_ASHRITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Idli (D & A)

149 calories of Rice, white, long-grain, regular, raw, enriched, (0.22 cup)

26 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.11 cup)

5 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.06 serving)

0 calories of Fenugreek seeds / Methi seeds, (0.22 tsp)


No nutrition or calorie comments found.