SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 428.6
  Total Fat 10.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 60.7 mg
  Sodium 438.7 mg
  Potassium 567.4 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 9.2 g
      Sugars 2.6 g
  Protein 37.5 g
  Vitamin A 52.5 %
  Vitamin B-12 10.9 %
  Vitamin B-6 36.5 %
  Vitamin C 180.1 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 24.9 %
  Copper 5.3 %
  Folate 21.1 %
  Iron 8.1 %
  Magnesium 13.1 %
  Manganese 13.6 %
  Niacin 50.6 %
  Pantothenic Acid     11.3 %
  Phosphorus     37.1 %
  Riboflavin 17.4 %
  Selenium 29.8 %
  Thiamin 11.0 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fettuccine With Broccoli

View the full Chicken Fettuccine With Broccoli Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fettuccine With Broccoli

190 calories of Whole Wheat Fettuccine, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

19 calories of Fat free half and half, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chicken Broth or Bouillon, (0.08 packet (6 fl oz prepared))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.