Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.0
  Total Fat 7.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 148.8 mg
  Sodium 573.3 mg
  Potassium 848.0 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 56.0 g
  Vitamin A 3.2 %
  Vitamin B-12 16.2 %
  Vitamin B-6 65.1 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 10.1 %
  Copper 5.0 %
  Folate 3.0 %
  Iron 9.5 %
  Magnesium 17.1 %
  Manganese 2.2 %
  Niacin 132.2 %
  Pantothenic Acid     20.2 %
  Phosphorus     48.6 %
  Riboflavin 14.9 %
  Selenium 60.7 %
  Thiamin 11.6 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Sour Cream and Onion Chicken

View the full Crock Pot Sour Cream and Onion Chicken Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Sour Cream and Onion Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)


Nutrition & Calorie Comments  

Very good, and super easy. I used mushroom-onion soup mix, really good flavor and I added mushrooms. The sauce was a watery so I added some cornstarch; next time I'll probably cut the water. But all-in-all it's excellent!

Looking at the nutritional content, where does 56g of protein come from? 		Submitted by:
DUSK-2-DAWN
(5/6/12)
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Delicious! It begs some kind of accompaniment (rice or noodles) but I ate it alone since I'm doing low carb. Anyone have thoughts for a low carb accompaniment that would be similar to rice? Submitted by:
NARNIAROSE2003
(7/8/11)
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I was wondering why the calorie content and protein was so high. The recipe says "4 Chicken Breast HALVES" but under calorie count, it lists 1 whole breast per serving. So, do I cook it with 4 halves or 4 whole breasts? Submitted by:
JENGETSHEALTHY
(12/7/10)
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This smells soooo good as it is cooking. The taste is a little salty, but very good. I think the next time I make it, I will not add as much onion soup mix. I will definitely make it again and again. Submitted by:
WCTLFAN
(10/6/10)
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Pretty good. Found it a little too salty. Added a little cornstarch to thicken the sauce and egg noodles. Will make again. Submitted by:
VDV115
(8/28/10)
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I love this recipe. You could also substitute cream of chicken instead of the mushroom soup. Also some times I put a bit of low fat sour cream just before serving especially if I am using noodles. Yummy! Submitted by:
DAP1313
(1/22/09)
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