Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 821.8
  Total Fat 33.6 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 16.5 g
  Cholesterol 317.1 mg
  Sodium 541.6 mg
  Potassium 604.1 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 5.6 g
      Sugars 15.3 g
  Protein 80.9 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 10.3 %
  Copper 13.1 %
  Folate 7.6 %
  Iron 45.8 %
  Magnesium 10.5 %
  Manganese 42.4 %
  Niacin 97.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.3 %
  Riboflavin 12.8 %
  Selenium 114.2 %
  Thiamin 9.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Duck with prunes, cinammon and honey

View the full Duck with prunes, cinammon and honey Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Duck with prunes, cinammon and honey

597 calories of Duck, with skin, (275 grams)

75 calories of Prunes, dried, (31.25 grams)

67 calories of Couscous, (0.38 cup, cooked)

43 calories of Chicken stock, home-prepared, (0.50 cup)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Cardamom, ground, (0.25 tbsp)

2 calories of Lemon Juice, (9.38 mL)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.63 slices (1" dia))

1 calories of Anise Seed, (0.13 tsp)

1 calories of Bay Leaf, (0.25 grams)

0 calories of Red Chillies (1 chillie), (0.25 serving)


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