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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.1
  • Total Fat 2.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 28.3 mg
  • Potassium 131.1 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 48.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.2 %
  • Copper 8.1 %
  • Folate 4.3 %
  • Iron 6.6 %
  • Magnesium 8.1 %
  • Manganese 54.0 %
  • Niacin 5.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.0 %
  • Riboflavin 4.2 %
  • Selenium 26.2 %
  • Thiamin 8.9 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta & Veg

View the full Pasta & Veg Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta & Veg

89 calories of Chick Peas, (0.33 cup)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))


No nutrition or calorie comments found.