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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.6
  Total Fat 1.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 78.7 mg
  Potassium 451.7 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 2.9 g
      Sugars 12.0 g
  Protein 6.2 g
  Vitamin A 1.4 %
  Vitamin B-12 9.6 %
  Vitamin B-6 6.4 %
  Vitamin C 119.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 20.5 %
  Copper 3.8 %
  Folate 8.1 %
  Iron 3.0 %
  Magnesium 7.4 %
  Manganese 18.2 %
  Niacin 2.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     17.4 %
  Riboflavin 17.6 %
  Selenium 6.0 %
  Thiamin 4.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Strawberry Smoothie

View the full Super Strawberry Smoothie Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Strawberry Smoothie

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

37 calories of Strawberries, fresh, (0.75 cup, sliced)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Polaner All Fruit Strawberry Spread, (0.50 tbsp)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

9 calories of Polaner All Fruit Strawberry Spread, (0.25 tbsp)


Nutrition & Calorie Comments  

Great recipie, but made some changes. Didn't use dry milk powder, use lemon juice and I didn't use as much fat free milk, kinda like mine thick. I used bag of frozen fruits mixed, very easy and convient. Didn't need sugar, fruits were already sweet to me. Submitted by:
TONINILE

(1/20/08)
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