View the full Super Strawberry Smoothie Recipe & Instructions
Submitted by: TABBYKAT75

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Strawberry Smoothie

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

37 calories of Strawberries, fresh, (0.75 cup, sliced)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Polaner All Fruit Strawberry Spread, (0.50 tbsp)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

9 calories of Polaner All Fruit Strawberry Spread, (0.25 tbsp)

Nutrition & Calorie Comments  

Great recipie, but made some changes. Didn't use dry milk powder, use lemon juice and I didn't use as much fat free milk, kinda like mine thick. I used bag of frozen fruits mixed, very easy and convient. Didn't need sugar, fruits were already sweet to me.

Submitted by: TONINILE (1/20/08) report inappropriate

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