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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.2
  • Total Fat 12.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 1.3 mg
  • Sodium 440.4 mg
  • Potassium 306.5 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 9.0 g
  • Sugars 1.8 g
  • Protein 17.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 6.8 %
  • Vitamin D 0.4 %
  • Vitamin E 3.7 %
  • Calcium 44.6 %
  • Copper 14.2 %
  • Folate 5.6 %
  • Iron 19.9 %
  • Magnesium 24.1 %
  • Manganese 42.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 26.3 %
  • Riboflavin 4.9 %
  • Selenium 15.6 %
  • Thiamin 8.1 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Penne

View the full Baked Penne Recipe & Instructions
Submitted by: JULIEFILTER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Penne

176 calories of * Barilla Whole Wheat Penne Pasta, (0.88 serving)

47 calories of Cheese, DF Daiya Mozzarella shreds, (0.13 cup)

43 calories of Tofu, firm, (0.19 block)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

5 calories of Grated Pecorino Romano Cheese, (0.25 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.13 oz)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.