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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 677.8
  • Total Fat 30.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 8.5 g
  • Monounsaturated Fat 16.1 g
  • Cholesterol 112.5 mg
  • Sodium 79.6 mg
  • Potassium 748.2 mg
  • Total Carbohydrate 48.7 g
  • Dietary Fiber 16.5 g
  • Sugars 0.0 g
  • Protein 56.4 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 28.9 %
  • Calcium 6.8 %
  • Copper 20.8 %
  • Folate 67.9 %
  • Iron 31.3 %
  • Magnesium 32.3 %
  • Manganese 46.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 27.2 %
  • Riboflavin 7.1 %
  • Selenium 4.2 %
  • Thiamin 30.6 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken empanada

View the full chicken empanada Recipe & Instructions
Submitted by: MRSMICCICHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken empanada

251 calories of Canola Oil, (0.13 cup)

227 calories of Beans, black, (1 cup)

175 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1.25 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.