Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 371.2
  Total Fat 16.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.7 g
  Cholesterol 38.1 mg
  Sodium 770.5 mg
  Potassium 390.2 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 7.7 g
      Sugars 4.2 g
  Protein 19.2 g
  Vitamin A 25.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 10.7 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 22.3 %
  Copper 20.9 %
  Folate 42.5 %
  Iron 25.9 %
  Magnesium 15.2 %
  Manganese 33.3 %
  Niacin 14.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     32.7 %
  Riboflavin 22.3 %
  Selenium 36.4 %
  Thiamin 27.4 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bow Tie Pasta with Peas, Mushrooms and Onions

View the full Bow Tie Pasta with Peas, Mushrooms and Onions Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bow Tie Pasta with Peas, Mushrooms and Onions

300 calories of Pasta, cooked, (3 oz)

90 calories of Olive Oil, (0.75 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Peas, fresh, (0.50 cup)

44 calories of Mushrooms, canned, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)


Nutrition & Calorie Comments  

It was great - and I added frozen petite peas since I couldn't find fresh ones. Used penne pasta. Also added some zucchini & chopped sugar snap peas... Yummy! Submitted by:
CINDYC53
(9/4/10)
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