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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.1
  Total Fat 10.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 69.3 mg
  Sodium 625.6 mg
  Potassium 295.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.1 g
      Sugars 0.7 g
  Protein 8.2 g
  Vitamin A 24.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 18.7 %
  Vitamin C 21.3 %
  Vitamin D 0.3 %
  Vitamin E 3.4 %
  Calcium 5.6 %
  Copper 7.9 %
  Folate 25.9 %
  Iron 11.2 %
  Magnesium 6.0 %
  Manganese 34.0 %
  Niacin 5.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     12.2 %
  Riboflavin 9.3 %
  Selenium 12.4 %
  Thiamin 9.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Antipasto Salad

View the full Antipasto Salad Recipe & Instructions
Submitted by: HSRC2781

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antipasto Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

64 calories of Pepperoni, (2.50 slice (1-3/8" dia x 1/8" thick))

20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

13 calories of Black Olives, canned (small-extra large), (2.50 large)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)


No nutrition or calorie comments found.