Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.9
  Total Fat 5.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 4.8 mg
  Sodium 271.0 mg
  Potassium 830.1 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.1 g
      Sugars 2.5 g
  Protein 7.0 g
  Vitamin A 53.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 5.1 %
  Copper 17.8 %
  Folate 9.0 %
  Iron 11.0 %
  Magnesium 11.2 %
  Manganese 13.7 %
  Niacin 18.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.9 %
  Riboflavin 19.9 %
  Selenium 6.0 %
  Thiamin 9.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bisque

View the full Pumpkin Bisque Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bisque

58 calories of Chicken stock, home-prepared, (0.67 cup)

49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)

23 calories of Pumpkin Seeds, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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