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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.5
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 8.2 mg
  Sodium 634.1 mg
  Potassium 272.7 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.3 g
      Sugars 2.3 g
  Protein 5.7 g
  Vitamin A 70.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 12.5 %
  Vitamin C 91.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.5 %
  Copper 3.0 %
  Folate 7.7 %
  Iron 4.2 %
  Magnesium 5.1 %
  Manganese 12.7 %
  Niacin 11.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.2 %
  Riboflavin 4.7 %
  Selenium 4.8 %
  Thiamin 4.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Vegetables 2 pts

View the full Stir Fry Vegetables 2 pts Recipe & Instructions
Submitted by: TWOSLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables 2 pts

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Corn Starch, (0.04 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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