Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.0
  Total Fat 8.2 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 22.3 mg
  Sodium 55.6 mg
  Potassium 76.1 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 0.7 g
      Sugars 2.0 g
  Protein 3.8 g
  Vitamin A 7.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 0.9 %
  Calcium 6.5 %
  Copper 2.1 %
  Folate 12.4 %
  Iron 7.1 %
  Magnesium 2.3 %
  Manganese 8.9 %
  Niacin 7.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.8 %
  Riboflavin 11.1 %
  Selenium 14.2 %
  Thiamin 14.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Down-Home Cornbread

View the full Down-Home Cornbread Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Down-Home Cornbread

77 calories of Flour, white, (0.17 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

18 calories of Flour, white, (0.04 cup)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

A very good cornbread. I substituted a stick of smart balance 50/50, used self rising cornmeal, and fat free half and half. It still turned out good and I baked in a cast iron skillet. Submitted by:
LADYPHOENIX61
(6/17/08)
report inappropriate
This has been amoung the better recipes that I have tried for Corn Bread so far. However, I felt it needed way more sugar than the recipe calls for (I used Splenda). I added 3 Tbsps and it still did not seem like enough. Also, swapped 1/2 flour for 1/4 flour and 1/4 whole wheat flour. Submitted by:
SWTDRMS
(2/20/08)
report inappropriate


Sign up for a FREE SparkPeople account