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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.1
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 126.6 mg
  Potassium 1,669.8 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 10.8 g
      Sugars 4.3 g
  Protein 14.1 g
  Vitamin A 48.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 49.4 %
  Vitamin C 306.1 %
  Vitamin D 43.7 %
  Vitamin E 30.9 %
  Calcium 7.3 %
  Copper 63.4 %
  Folate 95.2 %
  Iron 22.5 %
  Magnesium 20.1 %
  Manganese 46.3 %
  Niacin 62.8 %
  Pantothenic Acid     40.2 %
  Phosphorus     36.2 %
  Riboflavin 77.5 %
  Selenium 38.1 %
  Thiamin 43.5 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in my favorite stir veggies -pep mush aspar

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my favorite stir veggies -pep mush aspar

55 calories of Asparagus, fresh, (20 spear, small (5" long or less))

51 calories of Mushrooms, fresh, (10 large)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Oyster Sauce, (1 tbsp)


No nutrition or calorie comments found.