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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.7
  • Total Fat 6.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 128.3 mg
  • Sodium 221.6 mg
  • Potassium 579.4 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 2.3 g
  • Sugars 1.2 g
  • Protein 13.8 g
  • Vitamin A 60.5 %
  • Vitamin B-12 26.6 %
  • Vitamin B-6 15.4 %
  • Vitamin C 44.3 %
  • Vitamin D 16.6 %
  • Vitamin E 12.0 %
  • Calcium 11.8 %
  • Copper 6.6 %
  • Folate 40.6 %
  • Iron 14.1 %
  • Magnesium 9.0 %
  • Manganese 16.7 %
  • Niacin 4.2 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 22.2 %
  • Riboflavin 64.0 %
  • Selenium 25.9 %
  • Thiamin 16.3 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Breakfast Casserole

View the full Vegetarian Breakfast Casserole Recipe & Instructions
Submitted by: DUTCH1811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Breakfast Casserole

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)

8 calories of Onions, raw, (19.83 grams)

8 calories of Sour cream, fat free, (10.17 grams)

7 calories of Eggplant, fresh, (27.50 grams)

6 calories of Asparagus, fresh, (28.17 grams)

6 calories of Green Peppers (bell peppers), (21.33 grams)

4 calories of Spinach, fresh, (18.83 grams)


No nutrition or calorie comments found.