Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.5
  Total Fat 8.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 2.5 mg
  Potassium 368.5 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 6.8 g
      Sugars 4.8 g
  Protein 10.1 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 13.8 %
  Calcium 4.9 %
  Copper 23.2 %
  Folate 11.0 %
  Iron 16.4 %
  Magnesium 26.9 %
  Manganese 143.2 %
  Niacin 5.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     32.8 %
  Riboflavin 6.9 %
  Selenium 7.1 %
  Thiamin 29.1 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Swiss Muesli Cereal

View the full Toasted Swiss Muesli Cereal Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Swiss Muesli Cereal

45 calories of Oats, Quaker, (0.15 cup)

45 calories of Oats, Quaker, (0.15 cup)

16 calories of Sunflower Seeds, without salt, (0.10 oz)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Dates, (0.03 cup, pitted, chopped)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Wheat germ, crude, (0.03 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Honey, (0.15 tbsp)

9 calories of Apricots, dried, (0.03 cup, halves)

5 calories of Sesame Seeds, (0.10 tbsp)


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