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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.0
  • Total Fat 4.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 258.2 mg
  • Potassium 610.0 mg
  • Total Carbohydrate 44.3 g
  • Dietary Fiber 6.1 g
  • Sugars 31.6 g
  • Protein 57.7 g
  • Vitamin A 42.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.1 %
  • Vitamin C 125.3 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 5.2 %
  • Copper 16.2 %
  • Folate 16.1 %
  • Iron 4.9 %
  • Magnesium 10.4 %
  • Manganese 14.0 %
  • Niacin 8.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 6.9 %
  • Riboflavin 9.7 %
  • Selenium 2.4 %
  • Thiamin 12.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Mango and White fish

View the full Roasted Mango and White fish Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Mango and White fish

233 calories of Coley Fillet, (250 gram(s))

135 calories of Mangos, (1 fruit without refuse)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Canola Oil, (0.50 1tsp)

14 calories of Cucumber (with peel), (1 cup slices)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of Fresh Chives, (1.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.