Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.7
  Total Fat 12.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 121.9 mg
  Sodium 207.9 mg
  Potassium 173.7 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.7 g
      Sugars 2.2 g
  Protein 6.7 g
  Vitamin A 24.7 %
  Vitamin B-12 6.6 %
  Vitamin B-6 5.4 %
  Vitamin C 5.8 %
  Vitamin D 7.2 %
  Vitamin E 5.9 %
  Calcium 8.8 %
  Copper 2.2 %
  Folate 10.7 %
  Iron 6.4 %
  Magnesium 3.5 %
  Manganese 11.2 %
  Niacin 2.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     8.6 %
  Riboflavin 12.2 %
  Selenium 1.1 %
  Thiamin 4.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche

View the full Vegetable Quiche Recipe & Instructions
Submitted by: DAWNIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Egg, fresh, whole, raw, (0.63 large)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.03 cup)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 cloves)


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