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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.5
  Total Fat 6.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 4.2 mg
  Sodium 560.8 mg
  Potassium 583.6 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 0.8 g
      Sugars 9.8 g
  Protein 12.0 g
  Vitamin A 69.5 %
  Vitamin B-12 8.2 %
  Vitamin B-6 5.0 %
  Vitamin C 7.2 %
  Vitamin D 13.0 %
  Vitamin E 5.0 %
  Calcium 29.4 %
  Copper 4.7 %
  Folate 7.0 %
  Iron 8.9 %
  Magnesium 8.9 %
  Manganese 8.1 %
  Niacin 4.2 %
  Pantothenic Acid     16.9 %
  Phosphorus     25.6 %
  Riboflavin 28.9 %
  Selenium 16.3 %
  Thiamin 10.0 %
  Zinc 9.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Pumpkin Pie

View the full Low-Fat Pumpkin Pie Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Pumpkin Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I agree that your nutrition calculations are off, but the recipe makes a very good pumpkin pie. I did double the spices because I like it to have more of a kick! Submitted by:

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I don't understand your nutritional information. With your ingredients as specified I get 250.6 Cal per serving (256.1 substituting 2 eggs for the the egg subst). Your ingredients for the nutritional calc specify 4 cups of milk which isn't the same as 14oz sweetened condensed which is 60% sugar. Submitted by:

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this is like I make my pumpkin pie except I use pumpkin pie spice. Check your can of pumkin and add your egg calories and fat. Submitted by:

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calories are DOUBLE what is claims here even with fat free AND the cooking time is wrong. Submitted by:

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