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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.9
  Total Fat 25.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 12.5 g
  Cholesterol 0.0 mg
  Sodium 1,026.3 mg
  Potassium 351.0 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.1 g
      Sugars 9.9 g
  Protein 17.9 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 20.9 %
  Copper 39.0 %
  Folate 13.6 %
  Iron 24.7 %
  Magnesium 39.4 %
  Manganese 75.4 %
  Niacin 8.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     33.1 %
  Riboflavin 7.5 %
  Selenium 21.9 %
  Thiamin 11.7 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cashew Tofu with Scallions

View the full Cashew Tofu with Scallions Recipe & Instructions
Submitted by: HMELIKIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Tofu with Scallions

109 calories of Tofu, extra firm, (0.25 block)

94 calories of Cashew Butter, (1 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

11 calories of Soy sauce (tamari), (1 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


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