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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		81.3

Total Fat		2.7 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	1.0 g

Cholesterol		101.8 mg

Sodium		237.1 mg

Potassium		17.6 mg

Total Carbohydrate		1.4 g

	Dietary Fiber	0.0 g

	Sugars	0.3 g

Protein		12.2 g


Vitamin A	1.6 %

Vitamin B-12	1.0 %

Vitamin B-6	0.8 %

Vitamin C	1.2 %

Vitamin D	0.8 %

Vitamin E	4.1 %

Calcium	13.9 %

Copper	0.2 %

Folate	0.9 %

Iron	2.3 %

Magnesium	0.4 %

Manganese	1.0 %

Niacin	0.2 %

Pantothenic Acid	0.8 %

Phosphorus	1.2 %

Riboflavin	2.1 %

Selenium	2.8 %

Thiamin	0.4 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes - Low carb, with no crumbs!

View the full Crab Cakes - Low carb, with no crumbs! Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes - Low carb, with no crumbs!

47 calories of Crab meat, canned, chicken of the sea, (2 oz)

19 calories of Mayo, Smart Balance Omega 3, light, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Lime Juice, (0.01 cup)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

Nutrition & Calorie Comments

I tried this variation using gluten flour as a binder and chia seeds for crunch. It turned out crunchy and tasty. This is a low carb solution to a great tasting dish.	Submitted by: RLBOOTH (3/11/11) report inappropriate
If you check the carbs on a jar of regular mayo you will see there is less than the light mayo.	Submitted by: CELRYAN (2/20/09) report inappropriate
Very easy and were so good. I actually used Jumbo Lump crab meat instead and they were very good. Finally a crab cake without all the forbidden carbs! Thanks	Submitted by: FABFORTY! (10/23/08) report inappropriate