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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.3
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 101.8 mg
  Sodium 237.1 mg
  Potassium 17.6 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 12.2 g
  Vitamin A 1.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.2 %
  Vitamin D 0.8 %
  Vitamin E 4.1 %
  Calcium 13.9 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 2.3 %
  Magnesium 0.4 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.2 %
  Riboflavin 2.1 %
  Selenium 2.8 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Cakes - Low carb, with no crumbs!

View the full Crab Cakes - Low carb, with no crumbs! Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes - Low carb, with no crumbs!

47 calories of Crab meat, canned, chicken of the sea, (2 oz)

19 calories of Mayo, Smart Balance Omega 3, light, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Lime Juice, (0.01 cup)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

I tried this variation using gluten flour as a binder and chia seeds for crunch. It turned out crunchy and tasty. This is a low carb solution to a great tasting dish. Submitted by:
RLBOOTH

(3/11/11)
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If you check the carbs on a jar of regular mayo you will see there is less than the light mayo. Submitted by:
CELRYAN

(2/20/09)
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Very easy and were so good. I actually used Jumbo Lump crab meat instead and they were very good. Finally a crab cake without all the forbidden carbs! Thanks Submitted by:
FABFORTY!

(10/23/08)
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