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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.8
  Total Fat 9.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 8.5 mg
  Sodium 81.0 mg
  Potassium 265.7 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.2 g
      Sugars 4.0 g
  Protein 13.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 2.1 %
  Copper 10.8 %
  Folate 7.0 %
  Iron 9.2 %
  Magnesium 18.8 %
  Manganese 75.8 %
  Niacin 9.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     20.0 %
  Riboflavin 4.1 %
  Selenium 1.5 %
  Thiamin 16.0 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer Protein Bars

View the full Freezer Protein Bars Recipe & Instructions
Submitted by: BIKINITIME1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Protein Bars

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

57 calories of Oats, Quaker, (0.19 cup)

40 calories of 365 Whey Protein Powder, (0.50 serving)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Honey, (0.13 tbsp)


No nutrition or calorie comments found.