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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.3
  • Total Fat 2.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 6.5 mg
  • Sodium 45.1 mg
  • Potassium 270.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.4 g
  • Sugars 3.9 g
  • Protein 5.3 g
  • Vitamin A 5.6 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.3 %
  • Vitamin D 9.2 %
  • Vitamin E 0.9 %
  • Calcium 11.7 %
  • Copper 9.6 %
  • Folate 4.4 %
  • Iron 8.2 %
  • Magnesium 12.8 %
  • Manganese 66.1 %
  • Niacin 1.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.7 %
  • Riboflavin 2.7 %
  • Selenium 1.4 %
  • Thiamin 14.1 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat milk/soy milk

View the full oat milk/soy milk Recipe & Instructions
Submitted by: MONICAOSPINAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat milk/soy milk

51 calories of Oats, Quaker, (0.17 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

7 calories of Soy Milk, (0.08 cup)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)


No nutrition or calorie comments found.