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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.3
  Total Fat 2.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 6.5 mg
  Sodium 45.1 mg
  Potassium 270.2 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.4 g
      Sugars 3.9 g
  Protein 5.3 g
  Vitamin A 5.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.5 %
  Vitamin C 0.3 %
  Vitamin D 9.2 %
  Vitamin E 0.9 %
  Calcium 11.7 %
  Copper 9.6 %
  Folate 4.4 %
  Iron 8.2 %
  Magnesium 12.8 %
  Manganese 66.1 %
  Niacin 1.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.7 %
  Riboflavin 2.7 %
  Selenium 1.4 %
  Thiamin 14.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oat milk/soy milk

View the full oat milk/soy milk Recipe & Instructions
Submitted by: MONICAOSPINAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat milk/soy milk

51 calories of Oats, Quaker, (0.17 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

7 calories of Soy Milk, (0.08 cup)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)


No nutrition or calorie comments found.