SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.4
  Total Fat 16.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.7 g
  Cholesterol 35.7 mg
  Sodium 1,281.5 mg
  Potassium 183.9 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 17.3 g
      Sugars 0.3 g
  Protein 19.7 g
  Vitamin A 9.2 %
  Vitamin B-12 6.9 %
  Vitamin B-6 2.1 %
  Vitamin C 5.4 %
  Vitamin D 0.6 %
  Vitamin E 2.9 %
  Calcium 36.4 %
  Copper 3.0 %
  Folate 3.2 %
  Iron 7.3 %
  Magnesium 3.3 %
  Manganese 3.6 %
  Niacin 1.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     16.8 %
  Riboflavin 9.7 %
  Selenium 7.2 %
  Thiamin 2.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Left Over Turkey Sour Cream Enchilladas

View the full Left Over Turkey Sour Cream Enchilladas Recipe & Instructions
Submitted by: 3LILBIRDS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left Over Turkey Sour Cream Enchilladas

120 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (2.40 serving)

65 calories of Sour Cream, reduced fat, (0.20 cup)

61 calories of Shredded Turkey (Misc., No Skin, No Bone, No fat), (0.10 serving)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

18 calories of Lawry's Taco Seasoning, (2.40 tsp)

4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)


No nutrition or calorie comments found.