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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.9
  • Total Fat 5.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 54.1 mg
  • Potassium 304.9 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 4.3 g
  • Sugars 1.3 g
  • Protein 2.7 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.1 %
  • Copper 4.4 %
  • Folate 9.6 %
  • Iron 3.9 %
  • Magnesium 3.9 %
  • Manganese 6.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 3.2 %
  • Riboflavin 4.2 %
  • Selenium 0.9 %
  • Thiamin 3.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Brown Rice, Tomato, Cucumber Salad

View the full Avocado, Brown Rice, Tomato, Cucumber Salad Recipe & Instructions
Submitted by: CHARITYCYCLIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Brown Rice, Tomato, Cucumber Salad

79 calories of Rice - Short Grain Brown Rice *cooked* (Lundberg), (0.33 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of english cucumber - 1 whole, (0.08 serving)

3 calories of Hellman's Balsamic Breeze Salad Spritzer (10 sprays), (0.23 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic (1 clove), (0.17 serving)

1 calories of Lime Juice, (0.08 fl oz)


No nutrition or calorie comments found.