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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.8
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 0.0 mg
  Sodium 35.9 mg
  Potassium 933.1 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 12.1 g
      Sugars 7.7 g
  Protein 3.7 g
  Vitamin A 61.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 61.3 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 6.3 %
  Copper 15.5 %
  Folate 40.5 %
  Iron 10.4 %
  Magnesium 19.9 %
  Manganese 55.6 %
  Niacin 13.7 %
  Pantothenic Acid     15.8 %
  Phosphorus     8.0 %
  Riboflavin 17.4 %
  Selenium 2.3 %
  Thiamin 8.9 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado/Raspberry/Banana Green Smoothie

View the full Avocado/Raspberry/Banana Green Smoothie Recipe & Instructions
Submitted by: CPATRICK9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado/Raspberry/Banana Green Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Raspberries, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.