Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 364.3
  Total Fat 11.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 49.3 mg
  Sodium 174.9 mg
  Potassium 514.7 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 4.9 g
      Sugars 6.7 g
  Protein 27.4 g
  Vitamin A 21.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 33.5 %
  Vitamin C 58.3 %
  Vitamin D 2.2 %
  Vitamin E 19.2 %
  Calcium 7.3 %
  Copper 11.9 %
  Folate 12.8 %
  Iron 23.9 %
  Magnesium 12.5 %
  Manganese 14.3 %
  Niacin 53.5 %
  Pantothenic Acid     14.1 %
  Phosphorus     53.1 %
  Riboflavin 67.1 %
  Selenium 29.8 %
  Thiamin 8.7 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Rice Salad with chicken breast

View the full Quinoa and Black Rice Salad with chicken breast Recipe & Instructions
Submitted by: JADASDRAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Rice Salad with chicken breast

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

38 calories of Olive Oil, (0.02 cup)

30 calories of Sunflower Seeds, with salt added, (0.04 cup)

29 calories of Lundberg Black Rice - 1/4 cup dry, (0.17 serving)

23 calories of Red Onion (1 srv = 1 med onion), (0.17 serving)

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Pumpkin Seeds, (0.02 cup)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Parsley, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Garlic, (0.33 clove)

0 calories of Dill weed, fresh, (0.04 cup sprigs)


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