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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.9
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 43.5 mg
  • Potassium 542.1 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 4.4 g
  • Sugars 6.5 g
  • Protein 5.0 g
  • Vitamin A 158.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 7.2 %
  • Copper 14.8 %
  • Folate 13.5 %
  • Iron 7.0 %
  • Magnesium 13.1 %
  • Manganese 15.6 %
  • Niacin 5.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.6 %
  • Riboflavin 5.4 %
  • Selenium 2.4 %
  • Thiamin 11.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy Parsnip soup with added protein

View the full spicy Parsnip soup with added protein Recipe & Instructions
Submitted by: MARYMO22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy Parsnip soup with added protein

57 calories of Parsnips, (0.50 parsnip (9" long))

41 calories of Mori-Nu, Tofu, silken, soft, (75 grams)

16 calories of Carrots, cooked, (1 carrot)

1 calories of Jalapeno Peppers, (2.50 grams)

0 calories of Water, tap, (250 mL)


No nutrition or calorie comments found.