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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.6
  Total Fat 13.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 10.8 mg
  Sodium 589.5 mg
  Potassium 402.8 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 5.9 g
      Sugars 0.1 g
  Protein 11.8 g
  Vitamin A 3.0 %
  Vitamin B-12 3.7 %
  Vitamin B-6 10.9 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 3.4 %
  Copper 13.6 %
  Folate 13.2 %
  Iron 17.6 %
  Magnesium 20.1 %
  Manganese 88.5 %
  Niacin 21.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     22.1 %
  Riboflavin 13.9 %
  Selenium 55.6 %
  Thiamin 21.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT Sandwich Wheat bread (2) mayo light

View the full BLT Sandwich Wheat bread (2) mayo light Recipe & Instructions
Submitted by: REINEKES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Sandwich Wheat bread (2) mayo light

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.