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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.8
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 109.7 mg
  Sodium 97.1 mg
  Potassium 746.3 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 8.5 g
      Sugars 6.6 g
  Protein 48.2 g
  Vitamin A 7.9 %
  Vitamin B-12 11.2 %
  Vitamin B-6 55.9 %
  Vitamin C 36.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 5.3 %
  Copper 15.7 %
  Folate 36.5 %
  Iron 17.7 %
  Magnesium 29.2 %
  Manganese 22.5 %
  Niacin 102.7 %
  Pantothenic Acid     17.7 %
  Phosphorus     47.8 %
  Riboflavin 14.3 %
  Selenium 47.1 %
  Thiamin 24.6 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lime-Grilled Chicken With Cuban Salsa

View the full Lime-Grilled Chicken With Cuban Salsa Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime-Grilled Chicken With Cuban Salsa

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

114 calories of Beans, black, (0.50 cup)

27 calories of Mangos, (0.25 cup, sliced)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Lime Juice, (0.75 fl oz)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

i tried it and both me and my husband love it ... i also added some garlic salt it gave a nice taste :) Submitted by:
SAROONA2

(1/3/10)
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this was a great dish. I sliced the chicken up and put it in a whole wheat lo car wrop with fat free cheese and sour cream. My picky one year old loved it. Submitted by:
TAMEICSHA

(4/1/08)
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Really good just note that the nutritional guide is off - there are about 300 plus calories in a serving and at least 6 grams of fat - not to mention there are carbs in it and the recipe says there are none.....make it though you will not be dissapointed Submitted by:
CANDERS16

(1/17/08)
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this was outstanding!! What great flavor - no oils or any fat Submitted by:
MBSCHOENING

(1/2/08)
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