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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.5
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 116.6 mg
  Potassium 3.1 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 1.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamame (edamame guacamole)

View the full Guacamame (edamame guacamole) Recipe & Instructions
Submitted by: OMOMMIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamame (edamame guacamole)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Edamame, Shelled, Frozen, (0.10 cup)

1 calories of Garlic, (0.15 tsp)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda, (0.05 tsp)


Nutrition & Calorie Comments  

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