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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.7
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.9 mg
  Sodium 373.3 mg
  Potassium 99.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.9 g
      Sugars 1.3 g
  Protein 11.0 g
  Vitamin A 48.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.1 %
  Copper 2.4 %
  Folate 8.8 %
  Iron 2.8 %
  Magnesium 5.2 %
  Manganese 13.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.3 %
  Riboflavin 5.2 %
  Selenium 5.0 %
  Thiamin 1.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Cheese Pie

View the full Spinach-Cheese Pie Recipe & Instructions
Submitted by: BCARSON11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Pie

31 calories of Cottage Cheese, Nonfat, (1 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


Nutrition & Calorie Comments  

Wasn't sure if I would like this, but I did!! Like spinach dip without all those addictive chips, very low carb and tasty! Submitted by:
LIZZIEMAGGIEP

(11/5/08)
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