Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.7
  Total Fat 2.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.1 mg
  Sodium 317.5 mg
  Potassium 144.0 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 10.6 g
  Vitamin A 48.8 %
  Vitamin B-12 4.7 %
  Vitamin B-6 3.3 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.9 %
  Copper 2.6 %
  Folate 9.3 %
  Iron 4.5 %
  Magnesium 5.6 %
  Manganese 13.6 %
  Niacin 0.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.1 %
  Riboflavin 7.8 %
  Selenium 10.4 %
  Thiamin 2.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Pie

View the full Spinach Cheese Pie Recipe & Instructions
Submitted by: BCARSON11
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Pie

31 calories of Cottage Cheese, Nonfat, (1 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


Nutrition & Calorie Comments  

Wasn't sure if I would like this, but I did!! Like spinach dip without all those addictive chips, very low carb and tasty! Submitted by:
LIZZIEMAGGIEP
(11/5/08)
report inappropriate


Sign up for a FREE SparkPeople account