SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.2
  Total Fat 12.5 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 96.6 mg
  Sodium 859.4 mg
  Potassium 177.6 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 7.0 g
      Sugars 3.2 g
  Protein 9.4 g
  Vitamin A 7.0 %
  Vitamin B-12 6.8 %
  Vitamin B-6 4.1 %
  Vitamin C 4.9 %
  Vitamin D 9.2 %
  Vitamin E 0.3 %
  Calcium 8.5 %
  Copper 4.4 %
  Folate 4.1 %
  Iron 4.2 %
  Magnesium 2.6 %
  Manganese 3.1 %
  Niacin 1.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     11.7 %
  Riboflavin 10.6 %
  Selenium 1.7 %
  Thiamin 2.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sun Dried Tomato, Artichoke + Goat Cheese Quiche

View the full Sun Dried Tomato, Artichoke + Goat Cheese Quiche Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun Dried Tomato, Artichoke + Goat Cheese Quiche

136 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.17 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Goat Cheese, Soft, (0.25 oz)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Egg Beaters 100% liquid egg white, (1.33 tbsp)

10 calories of Rienzi Artichoke Hearts (3 pieces), (0.67 serving)

6 calories of Chobani Fat Free Plain Greek Yogurt, (0.33 oz)

5 calories of Sun Dried Tomatoes, (1 piece)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.