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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 373.3
  • Total Fat 14.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 735.4 mg
  • Potassium 305.8 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 4.5 g
  • Sugars 2.0 g
  • Protein 35.7 g
  • Vitamin A 35.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 22.2 %
  • Copper 3.8 %
  • Folate 4.6 %
  • Iron 13.5 %
  • Magnesium 4.3 %
  • Manganese 7.6 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.5 %
  • Riboflavin 2.2 %
  • Selenium 0.6 %
  • Thiamin 4.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofurkey Roast with Veggies

View the full Tofurkey Roast with Veggies Recipe & Instructions
Submitted by: RUTHEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofurkey Roast with Veggies

250 calories of Tofurkey Vegetarian Roast, Small, 5 Servings, (1 serving)

72 calories of Olive Oil, (0.60 tbsp)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

2 calories of Soy sauce (tamari), (0.20 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Sage, ground, (0.20 tsp)


No nutrition or calorie comments found.