Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.9
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 1.3 mg
  Sodium 17.6 mg
  Potassium 179.9 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 1.7 g
  Vitamin A 1.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 4.8 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.7 %
  Copper 2.5 %
  Folate 5.9 %
  Iron 1.1 %
  Magnesium 2.8 %
  Manganese 3.1 %
  Niacin 2.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     4.7 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 2.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth and Limey Guacamole

View the full Smooth and Limey Guacamole Recipe & Instructions
Submitted by: LAURAEXPLORER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth and Limey Guacamole

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Cilantro, raw, (0.50 tbsp)


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