SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.0 mg
  Sodium 117.4 mg
  Potassium 171.8 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.2 g
      Sugars 2.2 g
  Protein 15.4 g
  Vitamin A 59.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.9 %
  Copper 1.6 %
  Folate 3.7 %
  Iron 7.3 %
  Magnesium 1.9 %
  Manganese 4.1 %
  Niacin 7.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.0 %
  Riboflavin 7.6 %
  Selenium 0.4 %
  Thiamin 16.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Chicken Soup

View the full Lemon Chicken Soup Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken Soup

80 calories of Orzo Italian Pasta, Trader Joe's, (0.10 cup)

48 calories of Chicken Breast Boneless Skinless Trader Joes, (1.60 oz)

12 calories of Trader Joes Low Sodium Chicken Broth Organic, (0.80 cup)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.