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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.2
  Total Fat 15.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 77.4 mg
  Sodium 99.0 mg
  Potassium 442.0 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 2.8 g
      Sugars 2.7 g
  Protein 30.1 g
  Vitamin A 2.4 %
  Vitamin B-12 36.3 %
  Vitamin B-6 19.9 %
  Vitamin C 2.8 %
  Vitamin D 7.3 %
  Vitamin E 1.2 %
  Calcium 1.4 %
  Copper 11.9 %
  Folate 6.3 %
  Iron 23.3 %
  Magnesium 7.5 %
  Manganese 4.1 %
  Niacin 34.6 %
  Pantothenic Acid     8.6 %
  Phosphorus     22.5 %
  Riboflavin 33.2 %
  Selenium 42.7 %
  Thiamin 31.8 %
  Zinc 34.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better For You Beef Stroganoff

View the full Better For You Beef Stroganoff Recipe & Instructions
Submitted by: LASHIPMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better For You Beef Stroganoff

153 calories of Beef, top sirloin, (2.67 oz)

140 calories of No Yolk Broad Noodles, (1.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)


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