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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 6.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 81.7 mg
  Sodium 195.2 mg
  Potassium 182.7 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 9.9 g
  Vitamin A 10.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 5.1 %
  Vitamin C 21.1 %
  Vitamin D 4.0 %
  Vitamin E 1.5 %
  Calcium 8.7 %
  Copper 1.8 %
  Folate 7.3 %
  Iron 3.2 %
  Magnesium 1.9 %
  Manganese 2.5 %
  Niacin 3.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.8 %
  Riboflavin 6.4 %
  Selenium 2.6 %
  Thiamin 4.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ramekin Egg Casseroles

View the full Ramekin Egg Casseroles Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramekin Egg Casseroles

41 calories of Bacon, pork, microwaved, (6 grams)

29 calories of Egg, fresh, whole, raw, (0.40 large)

13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)

13 calories of Cottage Cheese - Publix Low Fat, (0.07 cup)

9 calories of Red Potato, (12.80 grams)

7 calories of Egg white, large, (0.40 serving)

5 calories of Broccoli, cooked, (0.10 cup, chopped)

3 calories of .5 cup of Onions & Peppers, (0.13 serving)


No nutrition or calorie comments found.