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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		175.8

Total Fat		6.1 g

	Saturated Fat	3.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		21.6 mg

Sodium		677.1 mg

Potassium		15.0 mg

Total Carbohydrate		18.4 g

	Dietary Fiber	6.4 g

	Sugars	3.0 g

Protein		12.8 g


Vitamin A	7.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.6 %

Vitamin C	3.6 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	31.6 %

Copper	0.4 %

Folate	0.6 %

Iron	9.2 %

Magnesium	0.6 %

Manganese	2.1 %

Niacin	0.3 %

Pantothenic Acid	0.0 %

Phosphorus	0.2 %

Riboflavin	0.2 %

Selenium	0.1 %

Thiamin	0.2 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian 4-Layer Mexican Dip

View the full Vegetarian 4-Layer Mexican Dip Recipe & Instructions
Submitted by: MIRDONAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian 4-Layer Mexican Dip

80 calories of Cheese: 4 Cheese Mexican - Reduced Fat (Sargento), (0.25 cup)

77 calories of Beans: Refried, Vegetarian 100% Organic & Fat Free (Bearitos), (0.35 cup)

12 calories of Sour Cream: Fat Free (Knudsen), (0.80 tbsp)

4 calories of Salsa: Chunky Medium (Pace), (0.80 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

No nutrition or calorie comments found.