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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.8
  Total Fat 6.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.6 mg
  Sodium 677.1 mg
  Potassium 15.0 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 6.4 g
      Sugars 3.0 g
  Protein 12.8 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 31.6 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 9.2 %
  Magnesium 0.6 %
  Manganese 2.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian 4-Layer Mexican Dip

View the full Vegetarian 4-Layer Mexican Dip Recipe & Instructions
Submitted by: MIRDONAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian 4-Layer Mexican Dip

80 calories of Cheese: 4 Cheese Mexican - Reduced Fat (Sargento), (0.25 cup)

77 calories of Beans: Refried, Vegetarian 100% Organic & Fat Free (Bearitos), (0.35 cup)

12 calories of Sour Cream: Fat Free (Knudsen), (0.80 tbsp)

4 calories of Salsa: Chunky Medium (Pace), (0.80 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)


No nutrition or calorie comments found.