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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.8
  • Total Fat 6.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 21.6 mg
  • Sodium 677.1 mg
  • Potassium 15.0 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 6.4 g
  • Sugars 3.0 g
  • Protein 12.8 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 31.6 %
  • Copper 0.4 %
  • Folate 0.6 %
  • Iron 9.2 %
  • Magnesium 0.6 %
  • Manganese 2.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian 4-Layer Mexican Dip

View the full Vegetarian 4-Layer Mexican Dip Recipe & Instructions
Submitted by: MIRDONAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian 4-Layer Mexican Dip

80 calories of Cheese: 4 Cheese Mexican - Reduced Fat (Sargento), (0.25 cup)

77 calories of Beans: Refried, Vegetarian 100% Organic & Fat Free (Bearitos), (0.35 cup)

12 calories of Sour Cream: Fat Free (Knudsen), (0.80 tbsp)

4 calories of Salsa: Chunky Medium (Pace), (0.80 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)


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