SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.4 mg
  Potassium 463.2 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 1.9 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 7.0 %
  Folate 5.1 %
  Iron 5.4 %
  Magnesium 6.0 %
  Manganese 7.9 %
  Niacin 5.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.2 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almost Fried Rosemary Potatoes

View the full Almost Fried Rosemary Potatoes Recipe & Instructions
Submitted by: HUMBLEOPUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fried Rosemary Potatoes

70 calories of Red Potato, (100 grams)

9 calories of pam olive oil spray (1 second of spray), (1.25 serving)

3 calories of Rosemary, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

I made these last night for dinner, only did bigger chunks, along with onion wedges, fennel bulbs, and carrots! (just drizzed a little EVOO on them...added fresh ground sea salt also....) delish! Submitted by:
ATRANSFORMATION

(1/20/08)
report inappropriate