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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.9
  Total Fat 4.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 26.4 mg
  Potassium 349.3 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 8.1 g
      Sugars 2.3 g
  Protein 7.4 g
  Vitamin A 53.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.3 %
  Copper 4.5 %
  Folate 3.0 %
  Iron 20.3 %
  Magnesium 4.2 %
  Manganese 16.7 %
  Niacin 8.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     3.1 %
  Riboflavin 2.0 %
  Selenium 0.7 %
  Thiamin 4.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lebanese Lentils and Rice with Root Vegetables

View the full Lebanese Lentils and Rice with Root Vegetables Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Lentils and Rice with Root Vegetables

78 calories of Brown Rice (HEB 100% Whole Grain Brown Rice), dry, (0.13 cup)

40 calories of Lentils (1/4 c dry or 35 g dry), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

11 calories of Butternut Squash, (0.13 cup, cubes)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.13 serving)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


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