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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.4
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.5 mg
  Sodium 41.6 mg
  Potassium 305.4 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 4.0 g
      Sugars 10.1 g
  Protein 3.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 8.8 %
  Copper 6.1 %
  Folate 2.4 %
  Iron 3.4 %
  Magnesium 5.7 %
  Manganese 11.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.3 %
  Riboflavin 4.0 %
  Selenium 1.0 %
  Thiamin 3.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Waldorf Salad with a Twist

View the full Waldorf Salad with a Twist Recipe & Instructions
Submitted by: JUSTDUCKY1405

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad with a Twist

34 calories of Dannon Lowfat Vanilla Yogurt, (0.17 cup)

33 calories of Almonds, (0.06 cup, sliced)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Lemon juice, (0.17 tbsp)


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