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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.3
  Total Fat 9.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 60.3 mg
  Sodium 246.0 mg
  Potassium 332.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.2 g
      Sugars 4.2 g
  Protein 14.1 g
  Vitamin A 49.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 13.7 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.0 %
  Copper 3.4 %
  Folate 5.5 %
  Iron 5.9 %
  Magnesium 5.6 %
  Manganese 3.4 %
  Niacin 22.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     12.9 %
  Riboflavin 8.9 %
  Selenium 13.9 %
  Thiamin 4.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Chicken/ veggie salad: Pale-only ingredients (mbg)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Chicken/ veggie salad: Pale-only ingredients (mbg)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Canola Mayonnaise, Spectrum Naturals, (0.60 tbsp)

16 calories of Golden Delicious Apple (1 Med apple), (0.20 serving)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Baby Carrot (1 Carrot), (1.60 serving)

3 calories of Onions, raw, (0.05 large)

1 calories of Parsley, (0.40 tbsp)

0 calories of dill pickle relish, (0.60 tbsp)


No nutrition or calorie comments found.